right here gonna make the liver rescue smoothie and that's what it does it rescues the liver
medical medium tools do they do rescue the liver because that's a big part of why everybody's sick
if you got gout that's the liver eczema psoriasis the liver any skin condition the liver vitiligo
the liver and it just goes on and on and on i mean there's so many different conditions heart
palpitations the liver i mean you just go on and on and on and on liver liver liver and that's a
That's a big part of why everybody's sick.
We walk around, we don't know about it, we don't understand.
Our liver needs a routine and it has a routine but we break its routine and then we break
its routine and then we break its routine and that's what we do.
That's what happens to our liver is we break its routine all the time and then we also
do a lot of stuff to our liver that we don't know about.
We're eating those hot dogs.
We're eating those cheeseburgers.
We're eating the bacon.
You know, and even if we're eating too many nut butters,
if you're eating too many nut butters,
if you're eating all that coconut oil,
if you're doing like two tablespoons of coconut oil
because somebody told you it was a good idea,
and then what happens is that you're doing all that coconut oil,
and then boom, your liver's paying the price for it.
Nobody realizes that even though coconut oil is seemingly healthy, right?
But we end up really burdening our liver more and more, even though it's already burdened.
It's already under pressure.
It's already stagnant.
It's already sluggish.
And the medical medium morning cleanse is to save.
It's really to help save our liver at the same time.
But who cares about the liver?
Who cares?
I mean, you don't see it.
We don't feel it.
No one cares about it.
So why should we really care about our liver?
Well, if the weight gain happens, that's the liver right there.
And the minute the weight gain starts happening, you start putting on unwanted pounds.
You know, you start putting on those unwanted ounces, and they add up, and they add up, and they add up.
And then, you know, we get in trouble where all of a sudden we got an issue there.
I'm glad you guys are here.
I'm going to make lemon water.
Then I'm going to make celery juice.
Then I'm going to make the liver rescue smoothie.
I'm gonna make that and then I might make some oatmeal too. So I might make some oatmeal as well. So
So yeah, so yeah, so we're on day two the medical medium morning cleanse challenge
It's day two. So that's where we're at
so
Lunell says liver rescue book. It's incredible. It really changed everything for me. It's an incredible book
I have it behind me somewhere right here and that's the liver rescue book that
Lou and Elle's talking about it's an incredible book it's a medical textbook
it's actually covers so many different conditions so that's a book right there
but we're in cleanse to heal morning challenges that's what we're in right
now so this is also another incredible book that's saving lives out there all
around the world it's really exciting what it's doing and the morning cleanse
is in this book of course and some recipes too so I got the liver rescue
smoothie right there if you guys can see that so there's 75 recipes in this book
cleanse the heel it's on sale at Amazon right now 51% off and there's even like a
coupon you can get so you can get this book for like $14 on Amazon right now
it's just it's unbelievable really and you can look go into your local
bookstore and I'm sure there's also great bookstores that have it all around
the world and wherever you guys are go into your local bookstore you can get
medical medium cleanse to heal and but anyway we're doing the medical medium
morning cleanse I'm gonna start out with some lemon water right here talk about
that so yeah got some water right here and I'm gonna look you know what you
guys I got limes right here so check this out I got limes so you can do lime
water you can do lemon water you can do one or the other I switch it off myself
personally you know I'll do lime then I'll do lemon and I'll do lime no to
lemon so I'm gonna do lime today though hopefully there's juice in this lime
sometimes limes aren't juicy at all and there's no juice in them so I'm gonna
squeeze and sometimes they're really juicy this is a really juicy one so I'm
really lucky I'm gonna read comments too if I can so the liver the liver rescue
smoothie is gonna be coming up I'm gonna try to make some oatmeal too if I have
some time to recipe and cleanse the heel so I'm squeezing some lime in the water
right here upon waking you want 16 to 32 ounces of lemon or lime water okay
that's a half a lime right there I'm gonna put a little bit more so it's
great great you guys are coming on here incredible lime juice this morning
That's what you had, Megan?
Great, great.
Michelle?
Lorraine's here.
A lot of people are here.
You guys are, it's incredible.
Lorraine says she's not keen on the taste of lime.
Understandable.
Sometimes it's good in guacamole though, right?
It's good in guacamole.
So I just made the lime water right here.
You can do lemon if you want to, of course.
But look, I like to switch it off like I was saying before.
16 to 32 ounces of lemon water in the morning when you wake up because your liver has this routine
and we break that liver's routine. I'll talk about how. So that's the water right here. So what
happens is that our liver has to work all night long to keep our blood clean. So we walk around
with dirty blood all the time. And I talk about that in the past. And you know what happens is
when we walk around with dirty blood, we end up getting dehydrated, the toxins build up in our
system, they go back into our liver, they get sucked back into our liver over and over again,
and our liver has this routine throughout the night, which is really early morning,
where it likes to package up all those toxins, the petrochemicals, the plastics,
colognes, perfumes that we might breathe in, they get trapped in the liver, air fresheners,
scented candles, they get trapped in the liver, all that gets in there, and our
our liver wants to get it out. And then gasoline at the pump, at the gas station,
we're breathing in the fumes that goes inside our liver. Antibiotics we might've taken years ago,
maybe even recently go inside our liver. Antidepressants, anti-inflammatories,
cold medicines all go inside our liver. Thyroid medications all inside our liver.
And, you know, so what happens is it all adds up and it adds up. And then the toxic heavy metals,
pesticides herbicides fungicides rodenticides and insecticides all of it um add up and they're built
and they all store up and store up inside the liver the liver has this routine of wanting to
get rid of this stuff if you hear somebody say you don't need to cleanse you don't need to worry
about any cleansing there's no reason to cleanse who can you know your body does it naturally just
eat good just eat a balanced diet just eat healthy enough you know just do that and your body will
cleanse fine just so you know you're getting taken down the wrong road um that information is really
just it it's not going to help anyone really it's going to set people back if anything our bodies do
need to cleanse because we're up against so much and then we're up against all the high fat diets
so a lot of people eat a lot of chicken they eat a lot of beef they eat a lot of bacon they eat a
a lot of eggs, cheese, milk, butter, nut butters, even avocado. I've got a friend who eats like 10
avocados a day and it's just basically like eating sticks of butter every day, right? And okay, sure,
avocados are a healthier fat, but the liver still needs to cleanse. And when we fill our bloodstream
up with fat all the time, our liver can't cleanse. So the goal is to actually give it a break,
like allow it to do its routine and not break that routine so when morning comes early morning comes
your liver's getting ready to pack up all those poisons and toxins and get them out so you do 16
to 32 ounces of lemon water to flush that out help it flush it out of the bloodstream help it flush
it out push it out of the liver and get it out of the body and that's what you want to do in the
morning. That's the goal. That's the key. You're assisting your liver to actually cleanse and
detox. And that's what you're doing. So with that said, we usually break that by we put,
we end up eating some butter. We end up eating some nut butters in the morning. We put peanut
butter in our smoothies. We put coconut oil in our smoothies. And hey, maybe we just do eggs in the
morning. Maybe we do bacon in the morning, whatever it is, whatever it is before noon,
when you have those fats before noon, those radical fats, I call them, when you have those
radical fats before noon, your liver shuts down, boom, it's just shuts down and it can't do what
it's got to do. That's it. Meaning it can't get the stuff out. And then the toxins float around
in your bloodstream, float around in your bloodstream and float around in your bloodstream.
And as they float around in your bloodstream, they actually get caught up and they get stagnant
in there and they end up they end up back into the liver is what they end up they end up back in
and then we get in trouble so the point is is we want to make sure the lemon water is there for you
first thing in the morning so that's the first thing we're going to make some celery juice that's
the next part you got to wait 15 to 30 minutes minimum 15 minutes to 30 minutes before you have
your celery juice we're going into that right now I'm gonna juice that
this is the next part of the morning cleanse remember one day to memory
cleanse challenge you guys don't have plans to heal you might want to get a
copy of plans to heal
There's cleanses in here.
It's a powerful look right there.
And it's ridiculously low priced on Amazon.
U.S. Try to get in the new bookstores if you can too.
But that's what we're talking about.
We're going to be doing a little rescue smoothie right now.
Juicing celery juice.
That's a little rescue smoothie.
We might make something else out of there today too.
So I'm going to do a little celery juicing.
How are you guys?
The sound is gone?
Okay.
Let me know if it comes back.
The sound is gone, huh?
You only hear the juicer?
How do you hear me now?
me now you guys hear me all right now better better okay so maybe the juicer is just right
up against the mic and i think that's what's happening still vibrating though sound problem still
so maybe the juicer was okay so it's better okay great so the juicer was covering the sound
I had the mic up against the juicer.
So I'm making some celery juice, you guys.
It's good now?
Okay, good now.
All right.
Everybody's happy.
So are you guys doing the medical meeting morning cleanse?
It's a great way to really protect yourself during the holiday.
A lot of people have strokes, heart attacks during the holiday.
And I was talking to a doctor and he said,
if only people were doing the medical medium morning cleanse during the holidays,
it would have prevented a lot of heart attacks.
A lot of people are on lots of salt and fat in their diet.
Their blood gets really thick.
They get dehydrated during the holiday.
they're under stress and pressure right and then it's just that perfect time for
boom heart attack and the hospitals talking to an emergency room doctor
friend of mine and he said right now a lot of people are coming in with fake
heart attacks they're coming in with real heart attacks they're coming in
with anxiety attacks panic attacks in the emergency room some are real heart
some are just basically big big old panic attacks which they call fake heart attacks and it's it
happens at this time of year and I like to think about this as being a preventative for a lot of
people because when you're doing your celery juice 16 to 32 ounces of celery juice and you're doing
that and you're doing your 16 to 32 ounces of lemon water and you're doing the liver rescue
rescue smoothie or the medical medium heavy metal detox smoothie right you're
you're preventing all kinds of calamity total adversity and all kinds of
problems so it's really a helpful situation so right now I'm juicing always
know that with this juicer you're always going to use less celery all celery
changes as far as how much juice I'm using two kinds of celery right now from
two different batches, a couple of sticks are juicier, some sticks have no juice in them.
And it's not about how many sticks you put in the machine, it's about how dry the pulp
comes out.
If that pulp comes out bone dry, like in this machine here, then guess what, you get all
the juice.
And that's the key right there.
That's the key.
And that means out of any other juicer, this juicer will actually cut your celery costs
in half because you're getting every drop out. I think you guys know the model. I've
talked about it so many times. But I know that that might not matter. So Michelle Crain's
asking how much celery are you using to get how much juice? I mean, some bunches of celery
celery are very juicy. So with this machine you only need like five or six sticks, seven
sticks. Some are really not juicy. This is not a bat. This is not a juicy batch. This
is a really skinny celery stick. So I'm using about for these 32 ounces of juice, I'm using
one bunch of celery actually probably a little less maybe a little less but um so celery juice
is it's like a little a little miracle is what it is it's changing people's lives I love it in the
medical meeting morning cleanse what it does it's just extraordinary so I just used some celery
right here and what you'll see is this pulp is bone dry it's a little piece of
pulp right here that that is I've used so many juicers this is just incredible
right by the way for all this juice it's really incredible I'm gonna pour the
celery juice down
There we go.
And there's still more in the container.
So I got the 16 to 32 ounces.
Well, this is 32 ounces roughly of the celery juice.
That's the second part of the second step in the Medical Media Morning Cleanse.
Really important to do.
If you don't have celery, you can't do celery, look, do aloe water.
Do the medical medium aloe water.
Do the medical medium ginger water if you want.
These are different options right there that you can do.
So, but right here, I'm about to do the next step.
And we're going into the liver rescue smoothies where we're heading into now, you guys.
So I'm excited.
So, like I said, 16 to 32 ounces of lime water I got today.
You could do lemon water.
which is great 16 3 ounces of celery juice i have right there too remember 15 to 30 minutes is what
you want to wait before you do your celery juice after your lemon water and then you want to wait
a little while after your celery juice too so that's what we want to do so i'm going to move
things around i'm going to move the juicer out of the way so that's where i'm going next okay
bear with me you guys
It's going to get this out of the way here.
So I got the blender in front of me.
I'm going to make the liver rescue smoothie is what I'm doing next.
You know, I love preventative, but real preventative stuff,
not stuff like not stupid talk preventative,
like where someone says this supplement's scientifically, you know,
there's a scientific study that vitamin A could help prevent an eye problem or something like
that. Great. That's really not real preventative to begin with. That's not like real serious move
the needle preventative, like preventing disease, preventing heart attacks, preventing chronic
fatigue syndrome, like really understanding what causes illness and really preventing because
that's what medical medium information is about. When you're doing medical medium information,
like in cleanse to heal you're doing what you're really doing is you're really protecting yourself
and from from problems you don't even know could even have been coming and it happens to people
all the time they live their life then they now they have thyroid disease then they live their
life and now they have something else and and when you're doing some of these things you're
preventing that for the future and if you have problems you're reversing that and that's the key
so I'm in medical medium cleanse the heel so I got the blender right here I
got the book in front me you'll see the recipe right there okay and so just so
you guys know what's in the recipe it's pretty simple you can do marital papaya
or you can switch off and do bananas I'm going to show you the blender so I got
some Pattaya right here half a cup of Pattaya is what I have so that's what
that is dragon fruit it's frozen so you can get you can get dragon fruit frozen
okay Pattaya all right and you can even do two tablespoons of Pattaya powder if
you don't have the frozen dragon fruit I don't want it to spill so I'm kind of
showing you guys just enough right there there you go so I'm gonna put it in here
that's the dragon fruit I don't know if you guys you know some people love
dragon fruit some people don't know about it yet and they haven't learned
about it but that's the dragon fruit right there which is amazing too so and
then you can do two cups of frozen wild blueberries you could do two cups so I
got this right here so that's a big part of it too so liver rescue smoothie you
got the frozen wild blueberries. So you guys, I don't know if you've had these before. Many of
you have. They're just, they're really incredible. So I'm going to put the two cups of frozen wild
blueberries in here. You can put the powder in too. You can put two tablespoons of the powder.
But what I like to do is I like to do the powder and the wild blueberries, just so you know,
that's what I like to do. I like to do them both because the powder, this, not any powder,
But this, the Vimergy Wild Blueberry Powder is so incredible.
It's like, well, if I can get more of those phytochemical compounds, more of those antiviral compounds, more of those antioxidants,
if I can get more of that, then that's what I want.
I want as much as I possibly can.
And this is really concentrated.
It's an incredible product.
So I don't know if you guys know Vimergy, but that's what this is.
B as in Victor, I, M as in Mary, E-R-G-Y.
It's the Wild Blueberry Powder.
So I'm going to put some of that in there, too.
If you don't have the wild blueberry, if you don't have the frozen wild blueberries, you can go with this powder.
I mean, I've done it.
A lot of times I don't have the wild blueberries.
And I go with the powder.
And it's fine.
That's what I'll do.
So there's that right there.
I got that in there.
So right now I'm going to do the bananas because I have these awesome bananas on hand right here.
So I'm going to do bananas in my liver rescue smoothie.
You can do maradol papaya.
That's an option right there.
I got bananas
so what page am I on
I'm on page 298
of
liver rescue
I'm on page 298
it's liver rescue smoothie
right there
this isn't liver rescue
it's cleanse the heel
it's a liver rescue smoothie
right there
so
and
you guys
books
not only on sale
on Amazon
but it even has the coupon
on there that I saw
you can literally get the book
for like $14
Amazon US
It's unbelievable.
So I'm going to put two bananas in here, which I'm doing now.
You know, it's unbelievable when people make fun of bananas sometimes in natural health,
like bananas, whatever, sugar, when they don't even know it causes illness.
It's incredible that everybody can be such an expert when they don't know why anybody's
sick.
Isn't that amazing?
Medium information changed the rules in chronic illness because we got answers for the first
time in history about why people are sick with chronic illness.
Isn't that unbelievable how it works?
And it had to come from above.
It's like science and research for some reason just can't find out why anybody's sick and
everybody's rolling around sick out there.
So I had to get the answers from above since I was a child.
I put it in the books and people's lives are being saved.
And I love when people out there, they'll rip apart a banana or they'll rip apart something
and they don't even know why everybody has lupus.
They don't know why people have multiple sclerosis.
They don't know why anybody has eczema.
And if they do spout out something,
it comes from medical media and published information.
They'll say, oh, it's the liver now.
I got eczema.
That's funny because the only place that ever came from
was medical media and published information.
So that will happen out there
because millions of books got out there in the world.
But when nobody knows why anybody got sick or gets sick
and they're suffering and struggling,
It's funny how they could be experts and maybe tear down a banana or rip apart something else.
It's really kind of, if you really think about it, it's just, yeah, you're right, Michelle.
They'll just say it's genetic.
That's not an answer.
Oh, so our genes all went bad in the last 20 years?
Hmm.
Chronic illness is literally exploding, and our genes seem to all go bad in the last 20 years.
After thousands of years, it just all went bad.
Interesting, right?
So, yeah.
So, anyway, I just put the bananas in here.
So I got that. You can add some water into this. It's optional in your liver rescue smoothie.
Get a half cup of water. I put a half cup of water in there. That's fine right there.
So that is it right there. Here it is. I'm going to blend it up. That's the liver rescue smoothie.
Let's get this going.
I love this movie
just made a little recipe smoothie right there
awesome
really psyched so
You see that color in there, right?
See all the antioxidants, anthocyanins, all that color in there?
There's undiscovered antioxidants in wild blueberries.
Undiscovered antioxidants in potaia.
They haven't even scratched the surface.
Food science knows nothing about foods yet.
and what's in here just as a decades roll by and if someone does do a study and they really look
into these foods they'll find little miracles in them and um it's really incredible so that is the
liver rescue smoothie okay another thing after another option if you don't do the liver rescue
smoothie you can do fresh fruit you can have bananas you could have berries you can do a whole
melon if you want you can do some papaya you can chop up some mango and do some mango so you got
all these different options so you guys if you just came on here i'm in cleanse to heal we're
talking about the medical medium morning cleanse that's it right there and um right now i'm doing
the liver rescue smoothie just an incredible incredible um healing tool medical medium tools
are vast. It's not just celery juice. There's so many different tools. There's the spinach
soup, which is a lifesaver. There's the mono eating cleanses. There's all these different
tools, the liver rescue smoothie, heavy metal detox smoothie, all the different supplementations
and dosages. But there's so many different protocols that you can make work for you.
So it's not like, Hey, I tried medical medium. It didn't work. Well, actually you didn't
try medical medium. You tried maybe one thing or maybe not even that. And then you said
you tried it. So, but really trying it means you, you get you and you really, uh, it's comprehensive
and you go into it and you can find your way and, and see the other side and get better. And that's
what MM info does really incredible. So that's the liver rescue smoothie, you guys. All right.
And, um, you can do, look, you can, if you want something denser, something more meatier,
something that's more packed, something that feels more satiated. Say you're somebody that's
used to eggs and bacon in the morning, right? Even though it's good stuff, the good bacon,
people say, or with no nitrates or whatever it is that you're into, right? Even if you're into
something like that, now you're like, well, how am I going to get by with a smoothie in the morning?
Well, then we can go with something a little denser, steamed potatoes, steamed sweet potatoes.
We can do that. You can do some oatmeal, some millet, some gam, some winter squash.
but what you want to do is you want to keep out the radical fats. You want to keep out the oils.
You want to keep out the nut butters and nuts. No peanut butter, no almond butter. You want to keep
out the chicken, the meat, the eggs, the milk, cheese, butter in the morning until at least
noon. At least noon. I'd go a little further is what I would do. Be right there.
Just moving stuff over. So I'm glad you guys. So here we are. So I was thinking about making
a little oatmeal so I'm gonna do that now with you guys so I got this little
burner right here it's easy to use okay I'm gonna move well I'm gonna hold these
over here instead so if you just got on here there's the lemon water there's a
celery juice a little rescue smoothie I'll give you a recap on that a little
while. So I got the pot on right here. Okay. And so I'm going to start out with, with the
oats. Look, you got a couple options. You got a couple of options depending on how many
people you're feeding. If it's just for yourself, if you're feeding your family, you could always
double the recipe triple the recipe you can go you can go there I'm gonna do a
cup of oats so here's a bowl of oats right here I don't know if you can see
it with the lighting or how it works there but there's there's bowl of oats
right there
and
so you put a couple boats in here okay
it's about a cup a little bit more than a cup that time
I'm gonna put two cups of water in here and I got the burner on so there you go
I got the pot cup of boats two cup of water so and then I'm gonna add
cinnamon right here so depending on how much cinnamon you like some people don't
like a lot of it some people like a little bit of it you know i mean half a teaspoon is what i do
usually you know i've measured it a lot so half teaspoon is really it's just about four taps for
me so i just put the cinnamon in there i don't know if you can see that without it there you go
see the cinnamon on top right so i put the cinnamon in there um you gotta mix it up
Got a little wooden utensil. I don't like using metal utensils if you're going to do any cooking
because your metal utensil is just going to scratch, scratch, scratch, scratch, scratch.
I'm mixing it up and then I'm going to cover it and get it to a simmer.
Get it nice and hot. These are rolled oats. They're gluten-free oats. I know you guys want
the gluten-free oats, right? Now, you can add the maple syrup. You could add the honey to taste.
to think about that. That's the option there, honey or maple syrup. So I'm going to make
sure I have mine on hand
so you guys I got these got these cooking right now so I got the heat on
them so I don't know if you could see it I'm gonna move it into the try to get it
into the frame so this is a recipe that's in cleanse the heel I'm gonna show
you what the recipe is this is the wild blueberry porridge is what this is so
I don't know if you guys can see that this is in cleanse the heel you guys
don't have a book i mean now's the time to do it if you're going to jump into it because
cleanse the heel is beyond dirt cheap on amazon.com us right now it's just it's actually ridiculous it
was 16.99 and then there's a coupon from what i saw when i looked at it on there this morning i was
like whoa so this is the wild blueberry porridge already this is this is cooking up hopefully you
you guys can see over there. I'm going to stir it a little bit. What you do with the
medical medium morning cleanse is you bring in 16 ounces of coconut water
sometime in the morning a little later. 16 ounces of water is an option. You can
bring in a little bit later so you can do that too. I'm just stirring because
that's what you do it's coming out so nice right now i love the smell of cinnamon i don't know
about you guys but i really love it and
cooking that up so let's do a recap why the oats are cooking while the blue wild blueberry porridge
is cooking so i'm making that the wild blueberry porridge if you just got on here all right this is
cleanse to heal you guys and this isn't just a recipe book there's 75 recipes in here yeah but
there's cleanses in here there's uh so many medical medium tools if this book is studied
and used properly someone can get anyone can get to the finish line with their conditions
the opportunity is here people are doing it around the world um the book's designed like that
It's designed to get someone to the finish line.
You know, thyroid problems, eczema psoriasis, the list goes on.
I mean, it's designed to get people to the finish line.
That's how it's done.
Spirit of Compassion writes the books on the messenger.
I put the words to the paper, but these books are just incredible.
And this one right here is just a whole other level.
So I'm going to lower the heat.
This is done.
Depending on your consistency that you like with your oatmeal, okay?
I don't like it creamy, watery.
I like it thick.
I don't know about you guys.
So I got a bowl right here.
I'm going to scoop it out.
Now, you can do a couple things.
what I do is I put it in my bowl and I put wild blueberries on top. You can mix it in right in
here too. So you can do that. You can, I'll do, you know, maybe in, um, on IG, I'll do a different
option, but you can add them in the oatmeal right here. So I got some, uh, frozen wild blueberries
and I'm putting them in right here.
and you could mix it in here a little bit like that
sometimes I like just also putting them right on top so I'll do either or but this is just looking
so good this is the wild blueberry oatmeal right here the porridge
so they're mixed in there moving this over okay and then I'm gonna actually
put a few more wild blueberries right on top is what I'm gonna do so there it is
there's the oatmeal then of course I have the maple syrup right here now I'm
gonna put a little maple syrup on top now you can do it to taste so I'm putting a little bit on there
maybe I'm putting a little bit more can't help it so that's the wild blueberry porridge and
it's steaming hot the oatmeal Trisha Marie says it's beautiful yay amazing and but it's really
incredible. I mean, honestly, it's just incredible. You got a little bit of the cinnamon in there.
You got the frozen wild blueberries that were mixed in there. And then you got some wild
blueberries put on top. That's how I like to do it. Right. And then you put a little maple syrup
on top. You can do this with millet too. That's the other option. You don't have to use oatmeal
for, you know, but for the most healing in the medical medium morning cleanse,
try to even just do fruit up until noon.
You know, you do the lemon water right here, 16 to 32 ounces.
First thing in the morning upon waking, flush that liver is what you want to do, okay?
And then 15 to 30 minutes later, you do the celery juice right after that, okay?
15 to 30 minutes later, minimum, you do the celery juice.
16 to 32 ounces of celery juice.
Can you imagine how much healing is already happening inside your body with that alone?
15 to 30 minutes later, you got the liver rescue smoothie.
I just showed you in the book.
If you just got on here and you get the liver rescue smoothie,
that's in cleanse the heel.
And that has the pitaya, that has the wild blueberries.
You can watch this again too.
The video is saved, okay?
And then, you know, you do some fruit.
That's the most powerful way of doing it.
You could do a fruit bowl.
You can chop some bananas and mangoes together.
You can do frozen mangoes.
but you can also do, yes, the oatmeal for sure.
This is the oatmeal.
This is the wild blueberry porridge.
A little maple syrup in there and cinnamon.
So you guys, I'm heading over to IG.
That's where I'm going next.
I love you guys.
We're in the day two of the Medical Media Morning Challenge.
After IG, I'm going to TikTok, letting you guys know.
I hope you come with me all for the ride.
2 o'clock Pacific, 5 o'clock Eastern, I'll be on TikTok.
I'm heading over to the IG now, so I'm heading over there soon.
I'll see you then.
Love you guys.
And keep up all the good work.
